Yoga, Tai Chi & Qigong | Functional Breathing Therapy
Breathe, Move, Feel & Live Better.
Space for you to Thrive….
Whether you are looking to start yoga, tai chi, returning to movement after an injury, want to build your movement confidence, or want to learn how to better manage stress and anxiety - we are here to guide, educate and empower you to feel, move and breathe better in your body.
Beginners - Seniors - Anxiety & Stress - Pain & After care - Returning to movement
Group Classes
Rebecca doesn’t believe in a one size fits all approach, instead encourages individuality and exploration in small class sizes. Our fully equipped space inside Pro Health, Hoole has everything you need to build a sustainable practice to fit YOU and your needs.
Yoga - Tai Chi & Qigong - Mindful Movement - Breathing Education/Therapy
Not sure where to begin - get in touch for chat…
Breath Coaching - for mental & physical health
Are you struggling with your breathing?
Breathing is something you do 20,000+ times a day yet we are rarely taught how to do it well.
HOW you are breathing has a profound effect on every aspect of your health. From anxiety & stress to posture & lower back pain, sleep quality, cardiovascular health, sports performance and so much more, ensuring functional breathing is essential for building a strong and resilient mind & body.
We use scientifically proven techniques to address and improve symptoms relating to:
Asthma & Sinus Issues
Snoring & Sleep Apnea
Poor sleep
Fatigue & poor focus/concentration
Breathing difficulties
Long Covid Recovery
Anxiety & Stress
Lower back pain & posture
Not sure where to begin - get in touch for chat to learn more about how Breath Coaching can optimise your health, performance and longevity.
Our Approach
Our focus is to offer thoughtful, accessible, functional and therapeutic classes that support and aid in recovery, improving body awareness and overall wellbeing!
Regardless of experience, age, sex or body size, we are passionate about helping you find your own self care practices, whether its in a group class or 1:1.
We are passionate about helping:
Beginners
Yoga for ageing gracefully/ seniors ;)
Fuller Bodies
Pain & After care
Returning to movement
Anxiety & Stress
Our Services
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Therapeutic & Functional Yoga, Self Massage & Movement
We believe in a healthy and well balanced movement diet! All our classes are designed to help you improve how you move through life. Whether it’s mental, physical or emotional support you need, we have a class to suit you. With a focus on therapeutic and functional movement that builds flexibility, stability and strength, we also share accessible meditation and breathing techniques to support modern day life!
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Functional Breathing & Sports Performance Breathing
Rebecca is a certified Advanced Oxygen Advantage® Breathwork coach. Her work is focused on spreading education and awareness to help individuals restore functional breathing for optimal health and performance. This includes post Covid care, snoring and poor sleep, managing anxiety & stress, as well as improving functional movement and sports performance + many other symptoms than stem from how we breathe.
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Specialised Workshops, Courses & Events
At Thrive we offer a range of specially designed workshops, classes and courses that allow a deeper dive into a specific area, technique or style depending on the topic. Some of our signature workshops and courses include Yoga for beginners, Oxygen Advantage® Functional Breathing, Yoga Tune Up Self Massage, Yoga for Runners as well as focused sessions for Stress & Anxiety, Sports Performance and more. We also run private events and corporate programs.
Follow our journey.
