Yoga | Tai Chi & Qigong | Functional Breathing Therapy
Breathe, Move, Feel & Live Better.
At Thrive, our mission is to support the health of your joints, muscles, and mind.
We aim to provide you with practical tools that go beyond the mat — helping you move, breathe, and feel better in everyday life.
Specialising in accessible, purposeful, and enjoyable classes, we offer tailored Yoga and Tai Chi/Qigong sessions suitable for all abilities. Our focus is on offering functional movement, providing inclusive sessions that empower you to create a sustainable and personalised self-care routine.
Founded with the intention of bringing the joy of movement and self-inquiry to everyday people, Thrive is here for anyone who simply wants to move, breathe, and live better in their body.
Meet Rebecca
Yoga, Qigong & Tai Chi Teacher | Functional Breathing Coach
Rebecca has been teaching yoga since 2015, blending traditional practices with modern approaches to movement, breathwork, and relaxation. She specialises in helping individuals build strength, flexibility, balance, and mobility through tailored classes, including yoga, blended mindful movement and Tai Chi. Passionate about empowering others, Rebecca creates welcoming environments where students can explore, grow, and take charge of their health—mentally, physically, and emotionally.
Rebecca’s recent focus - Classes for the Older Community…
Rebecca has recently dedicated her practice to supporting the older community through tailored classes designed to develop and maintain strength, flexibility, balance, and mobility. Her mindful movement sessions and Tai Chi classes are thoughtfully crafted to address the specific needs of this group, helping them build confidence and independence while improving their overall quality of life. Rebecca takes great care in creating a nurturing environment where participants feel supported and empowered to move at their own pace, discover new possibilities, and enjoy greater vitality.
Our Classes at a glance…
Yoga Hatha Flow - A 70 minute well rounded class that develops strength, flexibility, awareness and relaxation.
Tuesday 6.30pm - 7.40pm (BOOK HERE)
Mindful Movement (Older Crowd) - A gentle class that blends yoga & pilates for therapeutic session designed to support older bodies and work with or around any injury or pain.
Tuesday 1pm - 2pm (email thrive.chester@gmail.com to book)
Tai Chi & Qigong - Suitable for beginners, this class focuses on developing coordination, balance and prmoting deep sense of relaxation.
Thursday 12.30pm - 1pm (BOOK HERE)
Our Services
-
Yoga | Tai Chi & Qigong
Experience balanced movement and well-being. Our classes enhance flexibility, strength, and stability while nurturing your mental, physical, and emotional health through therapeutic movement, meditation, and breathing techniques.
-
Functional Breathing Therapy
Rebecca, a certified Advanced Oxygen Advantage® and Buteyko Breathwork coach, specialises in functional breathing to optimise health and performance. She supports post-Covid care, sleep issues, anxiety, asthma, and athletic performance, helping individuals restore healthy breathing and well-being.
-
Wellness Retreats
Rebecca hosts annual Wellness Retreats in the Lake District, which combine beautiful settings in nature, restirative practices such as yoga and tai chi, as well as healthy food and community connection.
-
Tailored Sessions
Corporate Classes & Events, both online and in person.
Specialised Workshops for clubs, private groups such as Hen Do’s/special occations and studios.
Online video archive…coming soon.