Prices & Packages

Yoga/Studio Pricing

 

Studio Group Classes

60 -70 mins

(All classes include time to settle, warm up & cool down & relaxation time)

Drop in class - £12 Yoga / £10 Tai Chi

Class Pack x6 - £60

  • Pre booking is necessary for all classes.

  • Class packs expires 3 months from date of purchase and are not eligible for refund or transfer.

View Terms & Conditions here.

Purchase class packs here.


Private Tuition

60 mins

1:1 tailored session in studio - £50

1:2 tailored session in studio - £65

Private home visit (Chester area, up to 4 family members) - £80


Private Events

Private Groups starting at £12 per person

For other events please get in touch to discuss, email us at: thrive.chester@gmail.com

Hen parties - Birthdays - Corporate events - Special occasions - Training courses - Family and kids


Gift Vouchers

Gift someone the joy of self-care.

  • Private Yoga Session - £50 (60 mins)

  • Functional Breathing consultation & lesson - £65 (60 min)

  • Customised packages can be made upon request.


Breathing Therapy Pricing

(Oxygen Advantage® & Buteyko Breathing)

 

Initial Consultation

20 minutes

  • 20 minutes consultation - FREE

Initial 20 minute consultation to discuss your symptoms, situation and needs. We will also discuss how and what the Oxygen Advantage is and what our goals are and how our program could help.


Breathing Assessment & Lesson

60 minute - 1 off session

£65

  • Understand where your breathing is

  • Discuss any issues / goal

  • Assessment of breathing function

  • Explanation of functional breathing and OA method

  • BOLT score

  • Feedback and 3 general practices/techniques to take away and implement


1:1 Sessions

Free 20 min consultation to discuss goals, and process, what to expect…

Functional Breathing Therapy

  • 3 week program

  • x1 45-60min session per week

  • + weekly follow up/check ins

  • personalised home program to follow

  • £150 (£50/session)

Issues addressed include post covid care, anxiety & stress management, exercise induced asthma, snoring, breathlessness, sports performance, fatigue, blocked nose, poor sleep.

After initial functional breathing program, additional sessions to work on Sport Performance/High Altitude Training can be added.

Breathing for Sports Performance (must complete above 3 session)

  • 3 week program

  • must have minimum 20 second BOLT score

  • x1 60min session / week

  • + weekly follow up + personalized home programs

  • £150 (£50/session)

Terms & Conditions

 

Cancellation & Refund Policy

Group Classes:

Your booking and space in class is secured once payment has been made.

For cancellation we require minimum 24 hours notice so that we can open the spot up for someone else to attend. No refunds are offered if cancellation is under 24 hours.

Workshops & Events/Pop up classes:

Your booking and space is secured once full payment is made. If you cancel a workshop over 2 weeks prior to the event we will issue a full refund or you can carry the amount over to the next workshop/event.

If you cancel a workshop within 2 weeks of the event date, no refund will be given - unless we are able to fill you space with someone else, then refund will be issued (there will be a £5 admin fee) or you can carry the amount over to the next workshop/event.

By booking and participating in this class you confirm that you have read and fully understood and agree to the above terms.

1:1 Sessions (yoga, tai chi & breathing therapy)

For cancellations to 1:1 session we request 24 hours notice. Same day cancellation will be charged 50% on first incident, and full amount going forward. No shows/no notification will be charged the full rate. We hope you can understand that as we are a small business who pay room rental for sessions and sometimes have a waiting list, we have to have these measures in place.

Disclaimer:

Yoga and Tai Chi include physical movement as well as an opportunity for relaxation, stress re-education and relief of muscular tension. While we do everything to reduce risks in class, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. The risk of personal injury, exacerbation of existing injuries or conditions may be some of those risks.

While modification and adjustments will be offered to suit different abilities and experience, if you experience any pain or discomfort (emotional or physical) you will listen to your body, discontinue the activity, and ask for support from the instructor. You assume full responsibility for any and all the damages, which may incur through participation.

Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions, if you are in any doubt your booking will affirm you have taken the correct medical advice from your physician.

In addition you will make the instructor aware of any medical conditions or physical limitations before class. If you are pregnant, become pregnant or are post-natal or posts-surgical, your booking verifies that you have my physician’s approval to participate. Your booking also affirms you are responsible to decide whether to practice yoga and participation is at your own risk. You hereby agree to irrevocably release and waive any claims against Thrive Studio, its owners and instructors.

By booking and participating in this class you confirm that you have read and fully understand and agree to the above terms.