Weekend Wellness Retreats

Feb 14 - 17 , 2025 | Hawkshead, Lake District  

A weekend to retreat, relax and restore energy in a beautiful location. Practices will include hatha and restorative yoga, tai chi /qigong, walks in nature, delicious healthy meals and plenty of time to unwind.

Shared Twin/Double

• £625 pp

Private Single (limited rooms)

• £675

Price Includes

• 3 nights accommodation with en suite bathroom (Friday pm - Monday am)

• Breakfast, Snack & Dinner (healthy vegetarian)

• All practice sessions (am & pm)

• £150 non refundable deposit required to secure spot.

• Instalment payments plan available.

GET IN TOUCH WITH ANY QUESTIONS OR TO BOOK!

• Suitable for all bodies, ages and abilities - no experience necessary!

Beginners Yoga Course

November 7, 14, 21 (£40)

This 3 week course is designed for total beginners or anyone looking to revisit and strengthen their yoga foundations. You will learn key poses, intro to yoga philosophy as well as basic functional breathing practices.

Winter Restorative Evening

Friday November 22 | 6.30pm - 8.00pm | £18 

Qigong | Restorative Yoga

This evening is an opportunity to take time out for you to to reset and reconnect. An opportunity to go a little deeper, turn inwards and relax, restore and refresh with a mix of lovely self care practices as well as connection with others in a relaxed setting.

• Suitable for all no experience necessary!

Breathing Workshop - learn to breath for stress & anxiety

TBC @ 9.30am - 12.30pm (£50) - small group 6 attendees.

Good breathing is the foundation of good mental and physical health. This session will teach you about what is going on in your body and how building good breath awareness and technique can help to reduce the negative effects of stress, and improve sleep, focus and overall wellbeing.

Book your spot now or get in touch with any questions

• Suitable for all bodies, ages and abilities - no experience necessary!

Full Body Tune Up - Roll & Release

• Next Session TBA

• 12pm - 2pm | £22.50

• Bring your own therapy balls, loan or purchase a set on the day

Learn targeted self-massage trigger point therapy to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.

» Relieve tight shoulders, spine, hips and legs

» Improve range of motion

» Improve posture & breathing mechanics

» Unwind stress & improve body awareness