Weekend Wellness Retreats

Yoga, Tai Chi & Qigong

October 4 - 7 , 2024 | Hawkshead, Lake District  

A weekend to retreat, relax and restore energy in a beautiful location. Practices will include hatha and restorative yoga, tai chi /qigong, walks in nature, delicious healthy meals and plenty of time to unwind.

Early Bird Discount (until June 15, 2024):

Shared Twin/Double

• Early Bird - £615 pp (Full price - £645)

Private Single (limited rooms)

• Early Bird - £665 (Full price £695)

Price Includes

• 3 nights accommodation with en suite bathroom (Friday pm - Monday am)

• Breakfast, Light Lunch & Dinner (healthy vegetarian)

• All practice sessions (am & pm)

• £100 non refundable deposit required to secure spot.

• Instalment payments plan available.

GET IN TOUCH WITH ANY QUESTIONS OR TO BOOK! LIMITED SPACES!

Relax & Restore Afternoon

Sunday, June 9, 2024 | 10.00am - 12.30pm | £40 

• 10-11am
  Restorative Practices (Breathwork Qi Gong & Yoga) with Rebecca

• 11 - 11.30am - Tea, cake & chat break

• 11.30am - 12.30pm
  Relaxing Sound Session with Bev

This morning is an opportunity to take time out for you to to reset and reconnect after the busy festive season. An opportunity to go a little deeper, turn inwards and relax, restore and refresh with a mix of lovely self care practices as well as connection with others in a relaxed setting.

• Suitable for all bodies, ages and abilities - no experience necessary!

Beginners Yoga Course

Next course TBC

This 5 week course is designed for total beginners or anyone looking to revisit and strengthen their yoga foundations. You will learn key poses, intro to yoga philosophy as well as basic functional breathing practices.

• Suitable for all no experience necessary!

Breathing Workshop - learn to breath for stress & anxiety

TBC @ 9.30am - 12.30pm (£50) - small group 6 attendees.

Good breathing is the foundation of good mental and physical health. This session will teach you about what is going on in your body and how building good breath awareness and technique can help to reduce the negative effects of stress, and improve sleep, focus and overall wellbeing.

Book your spot now or get in touch with any questions

• Suitable for all bodies, ages and abilities - no experience necessary!

Full Body Tune Up - Roll & Release

• Next Session TBA

• 12pm - 2pm | £22.50

• Bring your own therapy balls, loan or purchase a set on the day

Learn targeted self-massage trigger point therapy to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.

» Relieve tight shoulders, spine, hips and legs

» Improve range of motion

» Improve posture & breathing mechanics

» Unwind stress & improve body awareness