What do we offer?
Private & Group - Yoga, Breathing, Tai Chi Sessions
Through our range of offerings we can create individual programs and classes to suit YOUR needs to build a strong and supple body, a calm and clear mind and promote overall wellbeing.
Why Private Sessions?
Private sessions are great option for beginners who want a few session to learn the foundations before joining group classes, or those working with injuries, pain or recovery/rehab. These sessions are tailored to individual needs and can include a range of modalities including yoga, pilates, breathing and self massage.
We work with those…
who don’t quite fit or feel comfortable in a mainstream yoga studio or gym setting and are looking for a friendly community to join
who are new to yoga and want support and guidance
dealing with a nagging injury, or pain who want a practice that will support recovery not hinder it
who like to exercise and train but need appropriate recovery
who feel the negative effects of stress/anxiety and are looking for a space to restore and rebalance
We can help to…
improve focus & concentration
reduce stress, anxiety and fatigue
manage injury / maintain healthy joints & muscles
improve sports recovery & performance
improve functional breathing
How we help…
Group Classes
Join our group classes and build a sustainable self care routine, that promotes balance on and off the mat.
Private Session
Have specific needs, looking for a tailored session or maybe you just want a couple of session before you join our group classes. (1:1, couples, families & friends)
Workshops & Courses
We offer a range of specially designed workshops, classes and courses that allow a deeper dive into a specific area, technique or style depending on the topic.
Events / Corporate
From Hen Do’s to corporate events, we can provide feel good sessions for any occasion and need.