ABOUT TAI CHI & QIGONG

Tai Chi is a traditional Chinese martial art that combines slow, controlled movements with deep breathing and mindfulness. Often described as "meditation in motion," it promotes balance, flexibility, and overall well-being.

Rooted in ancient philosophy, Tai Chi focuses on the smooth flow of energy (Qi) through the body, enhancing both physical and mental harmony. It is known for its gentle, low-impact nature, making it suitable for all ages and fitness levels. Regular practice can improve posture, coordination, circulation, and relaxation while reducing stress and tension.

Whether you're looking to build strength, increase mobility, or cultivate inner calm, Tai Chi offers a holistic approach to health and vitality.

What is the difference between Tai Chi and Qigong?

Qigong and Tai Chi are cousin practices designed to support the mind and body. Qigong focuses on cultivating and balancing energy through slow repetative movements, blended with breathing, and meditation. Tai Chi adds a martial arts component with graceful, flowing sequences. Both practices promote a sense of calm, sooth the mind, improve flexibility, and enhance overall well-being, offering a tranquil path to inner harmony and vitality.

People often find it helps reduce stress, boosts energy levels, and supports overall wellness with regular practice.

Benefits of regular practice:

Regular practice offers a wide range of physical, mental, and emotional benefits.

Physical Benefits

✔ Improves Balance & Coordination – Enhances stability and reduces the risk of falls.
✔ Increases Flexibility & Mobility – Supports joint health and eases stiffness.
✔ Boosts Strength & Endurance – Builds functional strength without strain.
✔ Enhances Circulation & Heart Health – Supports cardiovascular function and oxygen flow.
✔ Aids Pain Relief – Helps manage chronic pain conditions like arthritis.

Mental & Emotional Benefits

✔ Reduces Stress & Anxiety – Encourages relaxation and mental clarity.
✔ Enhances Focus & Mindfulness – Improves concentration and present-moment awareness.
✔ Promotes Better Sleep – Helps regulate the nervous system for restful sleep.

Energy & Vitality Benefits

✔ Supports Natural Energy Flow (Qi) – Cultivates vitality and inner balance.
✔ Boosts Immune Function – Strengthens the body's natural defences.
✔ Encourages Deep, Healthy Breathing – Enhances lung capacity and oxygen intake.

Both Tai Chi and Qigong are accessible to all ages and fitness levels, offering a sustainable way to maintain long-term health, mobility, and inner harmony.

TAI CHI CLASSES IN CHESTER

THURSDAYS 12.30 - 1.30PM (£10)

BOOK HERE